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As we explore our sexuality and feelings, getting to know your sexual organs is an important step in practicing safer sex. Regularly performing self-examinations of your sexual organs can help you stay healthy and notice symptoms of cancer or STIs early. By checking regularly you can get to know your sexual organs better and be able to notice changes as they occur. Though self- examinations don’t replace regular STI testing and doctor visits, it can help to do a monthly self-check to catch changes early on. So how do you perform a self- exam and what should you look for?
How to Perform a Self- Exam
Vaginal or testicular self-exams should be done regularly. There are different ways to perform these self-exams.
For testicular self-exams: A self-exam is best done during or after a shower when the scrotum is relaxed. Standing straight with one of your legs at chair height, feel around your scrotum. Look for the testicle and feel around for some time. Repeat the above steps on the opposite side. You may also take this time to look at the opening of the anus.
For vaginal self-exams: Using a flashlight and mirror, spread your legs apart while leaning back. Hold the mirror in front of your genital area and look at the labia, clitoris, urethra opening, opening of the vagina, and the opening of the anus. Feel around and use the mirror to look.
What to Look for
You may be looking for discharge (be aware of the differences between normal vaginal discharge and symptoms of an STI), lumps or bumps, sensitivity changes, discomfort, colour changes, or other changes.
Call a doctor if you see warts, sores, bumps, spots, excessive smelly discharge, or any other unusual changes.
Important Notes
- This does not replace regular STI checks and doctor visits.
- Wash your hands before performing a self-examination.
- If you notice any changes, seek medical attention.